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Dark chocolates are known for their rich tastes and are usually made of cocoa beans. These cocoa beans have loads of benefits, as they are rich in minerals, vitamins, potassium, calcium etc. In this article you will discover the amazing benefits of eating dark chocolates. Believe it or not, in certain aspects it is as good as eating fruits and green vegetables. Apart from leaving behind a rich taste on your tongue, it also helps you to keep your body in the right condition. Here’s how dark chocolate can boost your overall health:
It has been found that dark chocolate consists of numerous chemical compounds that leave a positive impact on one’s mood and health. A chemical known as phenylethylamine (PEA) is found in these chocolates that makes your mind produce endorphins, which in turn makes you happier.
Along with reducing low-density lipoprotein levels it also increases the level of high-density lipoprotein, which is also known as good cholesterol. Dark chocolate helps in balancing and maintaining both good and bad levels of cholesterol, results in less possibility of heart assaults and coronary atherosclerosis.
The flavonoids that are found in cocoa protect the skin from harmful ultraviolet beams that can cause sunburns and skin tumour.
A proper night’s sleep is required if your body is suffering from cold. Eating dark chocolate can be the solution, as it contains theobromine, which is responsible for soothing cough problems.
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